LeagueNews.co | Jess Malloy
Nathan Cleary, the Penrith Panthers star, has revealed his secret to success: incorporating a Clearlight Sauna into his off-field recovery program.
Cleary, who has faced injuries in recent times, shared with Men's Health that he uses the sauna, which he has installed in his house, as part of his weekly post-game recovery routine.
After a match, Cleary starts with a cold plunge, followed by a sauna and swim routine the next day.
Additionally, he makes it a point to re-watch the game soon after or the following day to process it and clear his mind for the upcoming week.
According to Cleary, the sauna has proven to be beneficial for his body's recovery post-game.
He stated, "Physically, it really helps my muscles recover, they feel less heavy and more ready to go again sooner.
It also helps get rid of any aches or pains I usually have after a game." By incorporating this routine into his recovery process, Cleary has been able to maintain his peak performance on the field.
The use of a sauna for recovery is supported by research, as it has been shown to have various physical benefits for athletes.
For instance, saunas can help reduce muscle soreness and inflammation, improve circulation, and promote relaxation.
By using a sauna regularly, Cleary is able to ensure that his body is in optimal condition for the next game, allowing him to perform at his best.
Cleary's commitment to his recovery routine, including the use of the Clearlight Sauna, demonstrates his dedication to his sport and his desire to continually improve.
By embracing this new approach to recovery, Cleary has found a method that works for him and has helped him overcome the challenges of injuries.
As he continues to prioritize his recovery and well-being off the field, Cleary is setting himself up for success on the field and is proving to be a valuable asset to the Penrith Panthers.